The purpose of the Optimum Anabolics program is to allow you to enjoy your body OUT of the gym...without having to change your mailing address to that of your local "iron jungle".

The fact is, you may end up working out LESS...and gaining MORE MUSCLE!

Now, I'll give you a little insight here...

The Optimum Anabolics program DOES recommend a 5 day workout program to best maximize targeting of the muscle fibers.

However, I realize that not everyone has the ability to hit the gym 5 days every week, so I've created options for a 3 day workout program AND a 4 day workout program to help you customize your routine.  You'll be able to download each of these program revisions as a member of the Muscle Nerd University which comes FREE with your signup to the Optimum Anabolics program

Oh...and those long, grueling workouts you read about in the muscle mags?  I'll show you why these are absolutely NOT the best way to train!

Yes, you'll work hard at times...but with Optimum Anabolics, boring, marathon workouts will be a thing of the past!

Anabolically yours,

The "Muscle Nerd"
Jeff Anderson